35 Characteristics of a Relationship Addict


As Heard on GrowthtracRadio

Relationship addicts live in a world of paradoxes that leaves them feeling they have no way out. They desperately want to get close to someone, but end up with a person whose problems make closeness impossible. They seek security, but end up with someone who always leaves the back door open for a quick get-away.

Relationship addicts crave unconditional love, but live in constant fear of abandonment if they don’t live up to their own impossible standards. They want to be free to love, but often trap themselves in a relationship by becoming pregnant or by weaving some other type of emotional spider web. Drowning in the whirlpool of their own emotions, they turn to a rescuer who cannot swim.

Many common characteristics can be found in people who suffer from this form of .

  1. Early deprivation. Relationship addicts were often rejected or abandoned in childhood, and may well have been the victims of physical or psychological abuse.
  2. Feeling unloved or rejected by the world. Viewing life through the lens of their own painful experience, addicts assume that the world is just one big dysfunctional family.
  3. Insecure. Addicts are full of fear and doubt, overwhelmed by the stresses of daily living. The only way they see to survive is to attach themselves to someone else.
  4. Attempt to earn love. Relationship addicts become perfectionistic toward themselves, setting standards they can never hope to attain. They believe they have to be “good enough” to be loved by another.
  5. Attempt to “fix” others. Relationship addicts try repeatedly to “fix” others, usually persons who do not want to be fixed. But the drive to save someone causes the addict to hang onto a relationship long after others would have left.
  6. Attracted to very needy people. Anyone with an obvious need or deficiency becomes a magnet: the needier they are, the less likely they will be to walk away; also the needier they are, the more likely they need fixing.
  7. Attracted to abusive or emotionally distant people. Addicts are often attracted to people cut from the same mold as their own parents, often in an attempt to symbolically win the parents’ favor and love. By the same token, addicts are often uncomfortable around healthy people who might be strong enough to live without them.
  8. Move quickly from attraction to attachment. Addicts “latch on” to someone with remarkable speed, in hopes of cementing a relationship.
  9. The main goal of the relationship is to keep it going. It may be a disastrous and destructive relationship, but it seems better to addicts than no relationship at all. As long as it is still alive, there remains hope that it may improve.
  10. A striking absence of whole, healthy people in their lives. The roster of past relationships and acquaintances is filled almost exclusively with damaged and needy people, in contrast to whom the addict can appear healthy and normal.
  11. Walking on eggshells. Relationship addicts are afraid of rocking the boat. They are excruciatingly cautious about everything they do, in an effort to avoid the wrath of others.
  12. Appear to be meeting others’ needs first. But in fact, everything addicts do, even the things that look the most sacrificial, are done to meet their own need to be loved and needed. They appear unselfish, but are in fact willing to let another person spend a lifetime in distress if it guarantees their role as “fixer.”
  13. Failure to recognize their own needs. Relationship addicts are unable to see the selfishness of their own motives. They may believe they need to be more assertive, when in fact what they need is to resolve their own selfish need to be needed.
  14. Outbursts of rage. Relationship addicts try to keep their bottled up. But they cannot do so forever. Sooner or later their pent-up anger explodes. Such outbursts are followed by periods of deep remorse and attempts to make things right again – to forestall the dreaded abandonment.
  15. Never ask for . Rather than seek help, addicts prefer to battle their problems alone. They cannot risk being found out – allowing someone else to discern the true nature and extent of their problems.
  16. Discomfort at having others do things for them. This only causes the addict more guilt, and greater fear of not “measuring up.”
  17. No hope of ever finding a truly loving relationship. Early childhood experience has convinced them that it will never happen.
  18. Inordinate patience. Addicts astonish their friends by their ability to “hang in” for years without the faintest glimmer of hope for change in their destructive relationship.
  19. Euphoria at the start of any new relationship. Relationship addicts constantly assure themselves and others that this time is going to be different. Overblown hopes and expectations are attached to each new prospect.
  20. Feeling responsible for all problems. Addicts assess everything that happens in terms of their own efforts. If anything goes wrong, it must have been their fault.
  21. Defensive about everything. Addicts place so much performance pressure on themselves that they are resentful of perceived attempts to add more.
  22. Feelings of inadequacy. Relationship addicts never look right, weigh the right amount, or say the right things. They find it impossible to live up to their own expectations.
  23. Alienated from others. Addicts feel like outcasts – as if everyone else but them has been given the manual on how to make human life work.
  24. Starved for affirmation. Addicts draw what little self-esteem they have from the sense that they are trying hard and doing a good job. They feast on others’ comments about how loyal and patient they are.
  25. Sex is despised. Sex is only a means to an end, not a source of joy and pleasure in its own right. It is to be endured, never enjoyed, if that is the price to maintain the relationship.
  26. Control is a virtue. Addicts will seek out needy people whom they are able to manipulate and dominate. They may appear to be subservient to a domineering spouse. In reality, however, it is they who have the upper hand.
  27. Never-ending search for happiness. Relationship addicts are martyrs. They so accustom themselves to the apparently hopeless pursuit of happiness that they actually resist finding it.
  28. Masters of manipulation. Addicts will invest extraordinary amounts of time and energy determining what patterns of behavior will produce the desired effects in other people. They learn how to elicit attention, how to elicit affection, even how to elicit anger.
  29. Frequently depressed. Because of their past rejection and abandonment, relationship addicts have few emotional resources to draw on in times of stress. Instead, they simply shut down.
  30. Multiple compulsive behaviors. The emotional turmoil that accompanies relationship addiction cannot lie dormant. Frequently it finds expression in other problems, such as compulsive overeating, spending, or gambling. These compulsive behavior patterns become increasingly intertwined.
  31. Self-doubt. Relationship addicts are plagued by insecurity and are never sure of themselves. They constantly vacillate in even the most routine decisions.
  32. See themselves and others as victims. If their partner is a sex addict, it is because others have deviously seduced him. If he is an alcoholic, it is because of the stress others have placed him under.
  33. Life is an act of compensation. Relationship addicts try to compensate for what they did not have as a child by manipulating others to get what they want. They compensate for weakness by acting strong. They compensate for selfishness by creating the appearance of selflessness.
  34. Mind-reading. Since the way to find acceptance is to please others and meet their expectations, addicts engage in a never-ending mind game: What does someone else really want? To come right out and ask would be to tip their hand.
  35. Anger over unmet needs. Addicts never express their own needs. Indeed, they may be largely unaware of them. But they go through life with a vague sense of being “ripped off.”


Relationship addicts find themselves trying to fix the whole world, one relationship at a time. Each time will be the last time, they tell themselves, because each time they are convinced that “This is the one that will work.” Or, in the case of a codependent who returns again and again to the same destructive relationship, “this time it will be different.”

Finally they come to the end of their own strength and seek God in order to resolve the hurts of the past and help them focus authentically on the needs of others. Apart from such a intervention and a move toward a genuine focus on others, relationship addicts are doomed to a cycle of misery and futility. They can never fix what only God can fix. They must recognize that it is in the depths of their own broken hearts that God wants to begin the process of .

From the book “Addicted To Love” by Steve Arterburn

Used by permission of New Life Ministries. New Life Ministries has a variety of resources on men, women and relationships. Call 1-800-NEW-LIFE or visit www.newlife.com.

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Addicted to Love

  • BLW

    God doesn’t hate you. Jesus said In this world there will b trouble. I’ve found we just need to open our selves to Gods ever lasting love, that’s unlike any other. Believing we cld b loved that much is half the battle. Jesus will carry the weight of our burdens if we let him.

  • LavishCrush

    It’s been 2 yrs since your post, I hope things have gotten better for you. Just wanted to remind you that some things only come out by prayer and fasting. Maybe you could ask God if that’s something you need to do. I did that recently at the suggestion of a sister in Christ and God spoke to my heart and revealed the answers to many questions that have been confusing me. It was a 40 day fast of something God and I agreed that I would give up. The last 48 hrs of the fast, God poured knowledge and wisdom into me like a flood. I hope you find encouragement in this and that you are still fighting the good fight of faith. Keep seeking God.

    • Courage

      May I suggest the book ‘Becoming Real’ by Gail Saltz, M.D. It changed my understanding of myself and help me figure out another way to respond to my relationships. I figured out how to change myself and improve my ability to recognized a healthy relationship. I found a truly loving partner and my life is much happier with less drama and pain. Bless you and be well.

  • Lola Wutbinteh

    Jesus, please touch these peoples’ hearts. amen.

  • AshleyPsyD

    I find it more than disheartening to see people grasp towards being viewed as ‘intellectuals’ merely due to a disbelief in God. (i.e the super-edgy, awesome commentary from the first couple of readers listed…*massive eyeroll*)
    All of these can be identified with – by people with genuine problems, more often than not, developed in childhood and manifesting in adulthood. And only God can cure a disease that is visible only in the heart. I am working towards ‘fixing’ the abovementioned defaults, and am turning to the appropriate channels for help – successfully. One of the main ones? Faith. Even as small as a mustard seed can be built upon.
    Sorry if you are looking for a quick fix, folks, there ain’t one. Give it to God.

    • SAM

      There are events outside of our control that bring us to this place sometimes, but not all of the time. This article also talks about choices we make. Understanding the differences between healthy relationships and codependent relationships is beneficial.

      A book I would highly recommend is by Dr. Henry Cloud called Changes That Heal.

      If we look to another human being to fill us with happiness and worth, we are looking in the wrong place. Scripture describes joy more than 200 times and happiness less than 40 times. A relationship with Christ is incredibly more joyful than one with any human being. He fills up the emptiness inside. When we look to another for all of our love needs and to continually provide happiness, there is a greater likelihood they will become an idol in our life.

  • Charlene

    I would say that if you are praying for years with no results than it’s past time to realize that you are not embracing your ordeal but rather trying to pray it away. Miracles happen once we embrace our shortcomings and give thanks for them and look for the revelation at hand. The truth will set you free… not being on your knees begging for relief.

  • Ze Bra

    Bra I have less than 5 attributes on this list so…I’m not a relationship addict however I do love many types of people in many different ways. Relationship addicts find themselves trying to fix the whole world, one relationship at a time. Each time will be the last time, they tell themselves, because each time they are convinced that “This is the one that will work.” Or, in the case of a codependent who returns again and again to the same destructive relationship, “this time it will be different.”

    Finally they come to the end of their own strength and seek God in order to resolve the hurts of the past and help them focus authentically on the needs of others. Apart from such a spiritual intervention and a move toward a genuine focus on others, relationship addicts are doomed to a cycle of misery and futility. They can never fix what only God can fix. They must recognize that it is in the depths of their own broken hearts that God wants to begin the process of recovery.

    From the book “Addicted To Love” by Steve Arterburn

    I do need to work on making myself a priority & take better care of myself. I think being a natural born Mamma Mia gives my nature a lot of nurture. I dated a man this past summer & fall when one day we were driving to his home in Sand Springs he looked at me & said you are a very nurturing woman. I just smiled & said thank you. I told him I come from several generations of nurturing women.
    I’m a big advocate for mental health. I’ve worked with the mentally ill, have friends with problems, I’ve had my season of depression & anxiety but I do get the support & help I need when I have a problem. It’s important to educate yourself about all types of mental illnesses because if you don’t recognize the characteristic’s you could be hurting yourself & others by not encouraging your loved ones to get help. I have a dear friend with a serious problem & it makes her feel terrible the way society treats people with mental illness. That makes me mad so instead of staying mad I try to do something to help others understand that we all have mental distress it just isn’t something we have to live with day in & day out. I also know many wonderful empathetic mature people that know how to respect everybody I be with people with these disorders. Being a relationship addict would be a miserable way to live.
    . Read more at Growthtrac 35 Characteristics of a Relationship Addict | Growthtrac Marriage http://www.growthtrac.com/relationship-addict/#ixzz3S7Oucba9

  • Wyatt Earp

    The last paragraph stood out to me the most because it doesn’t match up with the whole story. Last paragraph was written separate, if this story was about how “God” was the answer to love, relationships and self happiness then it would have been said throughout this whole litterateur. Also if so that was the answer then I’m pretty positive that everyone would have non problematic, “perfect” lives as far as relationships go. If you hate someone, or even if you love someone, those two people have something in common. That one characteristic they both have in common is called flaws… It’s all about when you found those flaws compared to when you found their good traits.
    Bringing “God” into this forum was a mistake cause it is a way to make people believe that this whole post is true. In the fact that if one would not believe its true the they feel as if they are dis obeying their maker.
    Relationships are about trust…friendship, siblings, parents and spouces. That’s the one thing that makes a relationship healthy.

  • jaedyn

    Have you guys ever thought that maybe you already ARE who god wants you to be? The only thing that’s keeping you away from it is the idea that you are not good enough? No matter what god is talking to you and working in your life right this very moment. All you have to do is allow him to love you. Be yourself. Find what gives you peace and go with it. Trusting god will become easier sooner or later but when it comes down to it, you are who decides when the good stuff comes. Hes just waiting for you to be ready


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