Relationship Problems and Facebook

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On a weekly basis I have clients sitting on my therapy couch and sharing how Facebook was involved in some part of their relationship. Some state that they use Facebook when they are feeling insecure in the relationship; investigating their partner’s activity with others, combing through the friends list in search for a red-flag person, searching for signs that the relationship is off-track, or looking for inappropriate comments. Other clients have stated that they watch their partner’s (or soon to be partner) relationship status as a sign of whether their relationship is in tack, broken-up, or in the works. Other people use it to keep an eye on their ex, to look up a crush, to share their relationship’s dirty laundry, or to addicted to the online banter, etc. The list is endless!

Facebook isn’t the problem….it is the relationship dynamics and our human reactions that get in the way.

Be SUPER clear: If your relationship is already on the rocks, be super duper clear with your posts. Don’t post ambiguous posts, such as “Things that make you go hmmmm…” You might be brainstorming on your next project at work, but your partner may read it after getting off the phone with you and worry that you may be in debate about the relationship, or uncertain about the bond. Even though it might not say much to you, it could spark a sensitive cord with your partner. Give a bit more info so it shows more of your world, such as “Things that make you go hmmmm…. brain storming for work.” The clearer you are, the less you have to explain.

Post Safe Topics: Use safe topics posts that won’t strike a cord or can be misinterpreted. Safe topics may include what are doing for the day, how your work day is going, or maybe a few of your favorite quotes.

Don’t air your Relationship Dirty Laundry: Your feelings may be consuming you and all you want to do is let it out…on Facebook. Posting your relationship problems won’t fix them. It simply posts your dirty laundry to the public and causes more problems. Instead, address the issue directly with your partner. It isn’t that people don’t care about your relationship and your struggles, but posting your issues and complaining about it isn’t appropriate…nor will it get you anywhere. Not everyone needs to know the nitty-gritty about your relationship. Think twice before you post. It is a public forum.

Change your Privacy Settings: Sometimes personal life really shouldn’t mix with business, or certain people shouldn’t know your daily life activities. Change your privacy settings so that co-workers, family, and friends have limited access. Remember, people don’t know exactly what is going on in your world, and they may interpret your posts wrong. Piecing together someone’s life by facebook posts is very common, yet very challenging to get the puzzle pieces to fit exactly. Filter who can and cannot see your postings; save yourself a lot of pain and heart ache.

Include your Partner: Instead of having the Facebook individual and separate, include your partner by either going on together or having a joint account. The relationship could improve drastically by simply bonding over an online social experience as a team. Allow your partner to sit next you while you go on, helping reassure them. Discuss what would feel comfortable for the two of you and find a way to include one another.

Cut back: It is very very easy to caught up(or addicted) to the social networking and you could find daily surfing increasing and checking your cell phone for updates, or wakeup/go to bed to facebook. You might cross a line and focus on what your family member has posted that it impacts your day. Either way, your interactions with FB are hindering you and your relationships. Cut back. Know when to say no and let go of the steam. If you are on it all the time, show your partner they priority and more important than Facebooking and cut back on your FB Addiction. J

Delete the Red-Flag Friends: Sometimes people may cross a line by posting inappropriate messages or flirty comments. If this person is a red-flag for either you or your partner, it may be time to delete them from friend’s list or you may need to confront the issue straight on. Being friends with a “red-flag” won’t help the relationship heal, improve a bond, or help your partner feel comfortable with you. It tends to have the opposite effect. If in doubt…press delete.

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