Growthtrac, Essentials for Your Marriage...
   
 
Loading
  Free eNews Signup  
About Growthtrac
    
Our Favorite Marriage Books...

Growthtrac Marriage
Connect with Like Growthtrac
Growthtrac on
Facebook

Become a fan and get instant access to special deals, giveaways, Growthtrac news and more.
Join Now!

Become a Growthtrac Facebook Fan
Articles...
 
Author Interviews
Interview with Sheila Wray Gregoire
An Interview with Angie Smith
A Conversation With Ted Cunningham
Marriage
Social Media, Emotional Affairs
Why Couples Fail After an Affair
Emotional Needs
Artist Interviews
Matthew West Marriage
Rebecca St. James Marriage
Music for Marriage
Pre-Marriage
Love Is . . .
Knowing When You've Found The One
Are You Willing to Grow Up?







HomeInterviewsEngagedEngagedRelatedMost ReadTopics

A Drama Free Marriage



Continued — Read More | Page: 1 2


Get the Saundra Dalton-Smith MD book, Set Free to Live Free
Rate this Article...
Print this Page...
Translate...
Translate...

By Saundra Dalton-Smith MD


The Five Stages of Freedom

Stage 1: Illumination — Peek Inside Yourself

Light can be an ally or a nemesis. Sitting at a vanity with palettes of eye shadow, blush, foundation, and lip liner, a woman has all the tools for a successful makeover. Use the wrong light, however, and you can easily end up looking like a clown. One well-placed fluorescent light can illuminate the intrinsic hues in the makeup and, more importantly, in your skin tone. The right light helps you see the true you. Every blemish and imperfection is laid bare beside every area of smooth complexion. After taking an inventory of what you have to work with, the artist in you can visualize what you want the canvas to display and work toward that goal.





Life is a canvas on which to create and dream. Each person is designed to be a unique work of art breathed into being by the Master Creator. However, each person has the same purpose: to bring glory and praise to the Creator. Art should not be hidden but displayed for others to experience and enjoy. Have you noticed that fine art is typically placed under a spotlight? How better to see the fine details stroked into existence behind the central scene? What better way to see the signature of the artist on the work, signifying his approval of the finished product? You are a work in progress that God wants to illuminate.

Crafted into the details of your personal story are unique colors of life. The pastels of joy and peace, the neutral colors of everyday activities, the vivid streaks of past pains and trials, and the bold accents of triumph and victory. Without these variations, each life would become a carbon copy of the one before it. Thankfully, the Master Creator is not out of ideas on how to create unique masterpieces out of the ups and downs of our lives — masterpieces that once on display have the potential to convey a message to all who see them.

As living art forms, we have the ability to move in and out of the light. We can choose whether to be illuminated for deeper examination by ourselves and others. Or we can choose to remain in the shadows where we will only see in part who we were designed to be, limiting our ability to inspire. You are the number one observer of your life’s art, and you deserve an illuminated view. If you look closely enough you will see the Master Creator’s signature of approval written upon you.

Stage 2: Activation — Change Is Hard Work and It May Involve Sweat
Living requires energy. Every aspect of daily life requires a certain degree of energy transfer from your physical and mental reserves. The law of energy states that energy cannot be created or destroyed but only transferred. This law is true physically and spiritually. Like a rechargeable battery, each night you have the opportunity to physically plug in for seven hours of rejuvenation. From the time you wake until you re- turn for another fill-up, you will transfer your newly gained energy into various activities such as carpooling, working, and laundry.

It is just as important to recharge spiritually. Maintaining relationships, supporting family, and uplifting friends can zap all of last Sunday’s worship high right out of you. Leave your spiritual battery off the hook for too long and watch how quickly you begin to see the flashing red warning signs of eventual shutdown. Depression, anxiety, fear, emotionaleating, ambivalence, anger, impatience, insomnia, muscle tension, and fatigue are all indicators of a depleted energy source.

The emotional ties with the past that we need to cut can be painful, causing us to resist the discomfort of change and remain in familiar areas. As long as your life proceeds down a course of least resistance, you require only a minimum amount of energy due to the forward momentum of your set course. To change the course you must overcome the momentum, the barriers that block your source of positive energy.

Mental ties are barriers separating your life into two pools of energy. On one side is a negative pool of energy that can cause you to see yourself as a runner-up in life. On the other side is a positive pool of energy that can reaffirm your soul with a refreshing bath of confidence. How do you overcome the barrier to get from the negative pool to the positive?

Activation energy. Activation energy is the energy that you need for a change to occur. It is the push that causes you to gravitate toward a new way of thinking, a new way of living. Activation energy moves you toward the promises of God. It propels you like an arrow toward the bull’s-eye of God’s best for your life. It sets in motion a series of events that has the potential to transfer positive, life-giving energy back into the dying areas of your life.

                         

Adapted from Set Free to Live Free, by Saundra Dalton-Smith MD

Copyright © 2011 by Saundra Dalton-Smith MD, published by Revell, used with permission.

Continued — Read More | Page: 1 2



Get the Saundra Dalton-Smith MD book, Set Free to Live Free


What do you think? Comment Now...

Best of the Best...



Spread the Word!


 

  Author
Read more articles by Saundra Dalton-Smith MD
Also see Growthtrac's Contributing Authors
We want to know what you think about Saundra Dalton-Smith MD's article, "A Drama Free Marriage." Please email your feedback to us.

Scroll to Top ...

 





























Growthtrac Marriage
Connect with Like Growthtrac
Growthtrac on
Facebook

Become a fan and get instant access to special deals, giveaways, Growthtrac news and more.
Join Now!

Become a Growthtrac Facebook Fan

Growthtrac Radio ...
  Comment

  Article Tools
Discuss... Print... Related Resources... Reprint Info... Popular Articles... Article Topics... Articles Home... Authors... RSS...



  Translate


FREE Newsletter
Sign up for Growthtrac's monthly e-mail newsletter. You'll receive updates, resources, and special offers.
  Subscribe...




Marriage Channels
Growthtrac Channels

Addiction
• Internet Addiction • Addiction Treatment • Counseling • Drugs • Pornography • Emotional Affair • Communication Skills

Advice
• Love Advice • Relationship Advice • Marriage Advice • Guidance • Help • Articles for Christian Marriage • Affairs • Cheater • Marital Advice • Marriage Help • Unfaithfulness

Community
Events • Forums • Blog • Relationships • Couples Retreat • Networking • Group • Support Group

Counseling
• Marriage Counseling • Addiction Counseling • Counselor Referrals • Mentoring • Relationship Coaching • Couples Coaching • Therapy • Abuse • Couples Counseling • Marital Counseling • Marital Problems • Relationship Problems

Divorce
• Abuse • Divorce Advice • Separation • Divorce Restoration • Blended Family • Remarried • Step Family • Reconciliation • Extra Marital

Engaged
• Marriage Preparation • Premarital

Infidelity
• Cheating • Adultery • Affair • Emotional Infidelity • Emotional Affair • Dealing With Infidelity • Pornography • Extramarital • Unfaithful • Forgiveness • Extramarital Affair • Infidelity Support

Intimacy
• Sex • Love • Romance • Affection • ecards • Spiritual Intimacy • Commitment • Relationship Skills

Music
Worship • Praise • Growthtrac Radio • Christian Radio • Gospel Music

Relationship Help
• Couples Counseling • Relationship Problems • Love Advice • Communication Skills • Marriage Help • Conflict • Money • Stress • Affairs • Addiction • Spouse Problems • Couples Problems • Marital Help

Romance
• Romantic Ideas • Romantic e-cards • Love Songs • Love Letters • Romance Tips • Romantic Date Ideas • Romantic Love • Intimacy

Seminar
• Conference • Workshop • Training • Coaching • Marriage Encounter • Marriage Retreat • Couples Workshops • Marriage Builder • Programs

Spirituality
• Christianity • Religion • Faith • Ministry • Prayer • Community • Christian Living • Worship • Church

Wedding
• Wedding Music • Getting Married • Wedding Planning • Ceremony • Engagement
Marriage Channels

Scroll to Top ...

   













Growthtrac Marriage Resources...

Home |  About  |  Contact Us  |  Email Policy  |  Advertise  |  Donate
Site Map  |  Terms & Conditions  |  Legal Disclaimer  |  Privacy Policy
RSS... Authors... Articles Home... Article Topics... Popular Articles... Reprint Info... Related Resources... Print... Audio Clips... Discuss...